Weight loss is actually a perpetual challenge bothering many people nowadays. While many of them turn to various strategies to shed these unwelcome kilos and eliminate this flab. Some get the job done but some are unsuccessful. Nevertheless, the struggle continues. Seek the advice of any health and fitness specialist and you will be warned not to resort to severe measures. So never rely on crash weight loss plans or abnormal exercises, alternatively, you could change to natural therapies to kick-start your weight loss journey. Keep in mind, persistence is very important, weight loss happens slowly and steadily.
There are several health tonics which can help you find a solution to any health challenges, including weight loss. That is absolutely 100% fact. It is possible for you to lose weight with the following 5 Weight Loss Drinks.
1. Honey and Lemon with Warm water
This drink is the most widely used tonic for weight loss, which has been adopted in most homes in Indian. Add a drizzle of honey and a squeeze of lemon to a glass of warm water and enjoy it very early in the morning. This drink will detoxify your body system, aid in unwanted fat metabolism, and enhance your bowel movement, including many other amazing health benefits.
2. Alkaline Water
Alkaline water is water that has a higher pH level than normal regular tap drinking water. This means it is rich in alkalizing compounds, including bicarbonate, calcium, magnesium, sodium, and potassium. Alkaline water has many health benefits which include weight loss, support bone health and generally neutralize acid in the bloodstream and also help our body metabolize nutrients more effectively which leads to better health and performance. For weight loss, add lemon slices and with a pinch of salt to a pitcher of drinking water and allow it to rest overnight. Drink it first before eating your breakfast in the morning.
3. Cabbage Juice
It might not sound like a delectable drink, but cabbage juice is very rich in dietary fiber and low in calories and also one of the best weight loss drinks you’ve ever drink. Cabbage juice is a healthy weight loss beverage because it blocks the sugars and carbohydrates in your from turning into fats. According to health specialists, drinking cabbage juice on a regular basis will purifying your body system and flush out waste substance from your body, therefore promoting weight loss.
To make cabbage juice, juice 1 cup of chopped cabbage and mix in 1/4 cup of fresh water and the extracted fiber from the juicing process.
4. Ajwain Water
Ajwain is the seeds obtained from the fruit pods of a medicinal plant called ‘Carom’ or ‘Bishop’s Weed’. In addition to its numerous health benefits, carom seeds are also known to enhance weight loss. Ajwain is made up of thymol, an essential oil with antiseptic and anti-inflammatory properties. Drinking Ajwain water for weight loss has proven to be very effective and sure way to shed extra pounds of your body. Is the most impressive natural remedies to cure gastrointestinal issues, improve digestion, and removal of unwanted fat from the body.
To make Ajwain water, take two teaspoons of fresh Ajwain seeds in a pan and roast it on bare minimum flame prior to when you feel the strong aroma of the spice. Set it aside for some minutes while you boil 500ml of water in a pan on a low flame then add the roasted Ajwain seeds to it and boil it together for another few minutes. As soon as the liquid turns brown, take it out from the heat and let it cool. It is okay to drink once it is cool. Strain and drink this Ajwain water for weight loss throughout the day.
5. Aloe Vera Juice
Aloe Vera Juice is among the effective weight loss drinks because is parked with nutritional vitamins, minerals, and anti-oxidants, all these help to burn calories and reduce excess fat. The simplest way to shed those extra pounds using Aloe Vera is by drinking its juices an hour before breakfast. Aloe Vera Juice fights and cures digestive disorders including constipation, acidity, and gas. It also helps regulate diabetes and balance your blood glucose level by promoting slow sugar absorption. Always seek advice from your doctor before using Aloe Vera in any form.
How to get Aloe Vera Juice? Extract the leaves and wash them thoroughly. Make use of a knife to split the leaf lengthwise then collect the gel carefully. Add a glass of water or lemon juice or honey. Very simple and easy to prepare. Remember to drink it early morning before your breakfast regularly to encourage weight loss. The juice can be filtered and stored in a refrigerator.
Maybe your excess weight is giving you a nightmare? Exercising and dieting, but without positive results? Well, if your answer is a yes, then try one of this weight loss drinks to shed those extra pounds in your body and start having a healthy sleep.